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85 Weight Loss Tips That’ll Help You Slim Down

Make 2019 the year you reach your goals.

Simple (and small!) changes to your daily routine can help you slim down without dieting. Making healthy choices, like eating breakfast and moving every day, is the first step to dropping the pounds and feeling energized. A little planning ahead can go along way, as can stocking up on healthy foods so you don’t fall into a comfort-food rut after a long day. The good news is you really don’t have to overhaul your entire eating routine or live at the gym. Here are 85 evidence-based tips to help you lose weight and keep it off for good. Plus, it might inspire the rest of your family to get healthier alongside you.

  • donuts being thrown into trashcan
  • beans in jar
  • candy
  • green smoothie with frozen fruit
  • fried rice
  • quesadilla
  • woman eating
  • plate portions
  • salmon
  • oats
  • place-setting
  • chips
  • olive-oil
  • jug of water
  • oatmeal-with-apples-raisins-cinnamon
  • coffee
  • girl-pouring-a-cup-of-coffee-in-the-kitchen
  • young-woman-peeling-orange
  • close-up-of-breakfast-served-on-table
  • leaf-salad-close-up
  • woman-stressed
  • fresh-zoodles-with-tomato-sauce
  • man-jogging-with-a-dog
  • healthy-woman
  • bowl of cereal
  • grocery-shopping-hungry
  • woman eating small-amount-of-food
  • small-portion-of-steak
  • woman-in-sportswear-checking-an-apple-watch
  • breakfast
  • barbecued-chicken-breast-on-sweet-potatoes
  • woman-savoring-foods
  • woman-cooking-lunch
  • older-woman-sleeping
  • woman-eating-lunch
  • food-journal
  • woman-making-salad
  • tuna
  • grapes
  • oil-in-pan
  • food-containers
  • buttered-toast
  • brown-rice
  • chewing-gum
  • woman-using-a-weight
  • woman-shopping-for-produce
  • salmon
  • mustard
  • dessert-at-dinner-party
  • bread-basket
  • african-american-college-student-using-laptop
  • baked-potato
  • buffet
  • chocolate
  • cold-soup
  • potato-salad
  • sauce-on-the-side
  • scallop
  • sushi-in-box-lunches
  • waitress
  • woman-knitting
  • woman-looking-up-menu
  • woman-preparing-food
  • woman-preparing-plates
  • woman-with-an-apple
  • bird-feeder
  • calendar
  • caramel-popcorn
  • desserts-at-home
  • dont-underestimate-me
  • morning-workout
  • sampling-food
  • tooth-brushes
  • tv-and-workout
  • weighing-on-scale
  • weighted-squats
  • woman-at-spa
  • woman-filling-cup-with-water
  • woman-having-breakfast
  • woman-in-comfy-workout-clothing
  • woman-making-healthy-food
  • woman-ordering-food
  • women-dining-out
  • workout-to-music
  • you-really-could-teach-me-a-thing-or-two

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